1-2-1 Counselling & Support
1-2-1 Decider Programme
© Decider is designed to promote more helpful thinking, healthier behaviours and to help you to recognise and manage difficult emotions. A one-to-one version of Changes YP group programme, the service provides you with between 4 and 6 sessions, with an experienced and Decider trained counsellor – who will help you to learn a series of tried and tested coping techniques that will improve your wellbeing and emotional resilience. The programme can also be offered to parents with younger children where joint sessions with parent and child take place, enabling parents/carers to work alongside their children to develop and support healthy behaviours and coping techniques.
1-2-1 Therapy
Up to 6 sessions of one-to-one support – either face-to-face or via telephone or Zoom – with a skilled and experienced counsellor, i.e., someone trained to listen and help you to explore and understand your issues, introduce techniques/provide information to help you to build on your strengths, make changes, and to set personal goals.
1-2-1 Wellbeing Sessions
For those experiencing low-level anxiety, difficult emotions, issues at school, low mood, self-esteem, relationships, sleep, or exam stress. 1 to 3 sessions, (either face-to-face or via the telephone or Zoom and arranged to suit, e.g., weekly, fortnightly, or monthly), of solution-focused and cognitive behavioural interventions, designed to help you to develop more helpful thinking and behaviour, improve your coping skills and to set and achieve wellbeing goals, (sometimes as part of self-development work between sessions).
1-2-1 Bridge The Gap
Relational therapy for parents/caregivers and children and young people – 6 to 8 sessions with an experienced and specially trained counsellor, helping to explore issues within this relationship and to resolve conflict, promoting mutual understanding and strengthening bonds – with a view to establishing a healthier relationship moving forward.
Get more help – make a CAMHS referral
Young people, parents/carers and professionals
tel: 0800
0328 728 #1